| Swim only when lifeguards are actively on duty, and remain within areas designated and marked as safe.
If caught in a rip current moving out to sea, stay calm. Do not try to fight the current. Float or tread water, then swim parallel to the shoreline until you are out of the pull.
To prevent serious spinal injuries, always enter the water feet first, especially in shallow or unfamiliar areas.
Stay informed about local weather and tides. Leave the beach immediately if you see lightning or hear thunder.
Remain alert to shorebreaks and never turn your back to the waves. Unexpected waves or strong surf can knock you down or push you into the hard sand.
Protect your skin by using a broad-spectrum, water-resistant sunscreen with at least SPF 30. Reapply every two hours.
Drink plenty of water to stay hydrated. Avoid excessive alcohol, which can worsen dehydration in warm temperatures.
Take regular breaks in the shade, especially during peak ultraviolet hours, generally from 11 a.m. to 3 p.m.
Secure beach umbrellas firmly in the sand. High winds can lift poorly anchored umbrellas and cause injuries.
Limit the depth of any holes dug in the sand to no deeper than the knees of the smallest person in your group. Always fill in holes before leaving to prevent falls and injuries. |
